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130521 – “Magical Unicorn”

magic_unicorn

Strength

20 Rep Back Squat

5 – 5 – 8 – 20

WOD – “Magical Unicorn”

10 Clean & Jerks (155#/105#)

200m Run

15 Clean & Jerks (125#/85#)

400m Run

20 Clean & Jerks (95#/65#)

800m Run