
Skill
Rope Climbing
WOD – “National Bench Press Day”
3 Rounds – SWITCH STATIONS EMOM
1) Bench Press (135#/75#)
2) Box Jumps (24″/18″)
3) KB Swings (53#/35#)
4) Ring Rows (Feet elevated on 12″ box)
5) Ball Slam Burpees (35#/25#)
6) Rest
Cool Down
Work on your Kipping Pull Up