Skill

Rope Climbing

WOD – “National Bench Press Day”

3 Rounds – SWITCH STATIONS EMOM

1) Bench Press (135#/75#)

2) Box Jumps (24″/18″)

3) KB Swings (53#/35#)

4) Ring Rows (Feet elevated on 12″ box)

5) Ball Slam Burpees (35#/25#)

6) Rest

Cool Down

Work on your Kipping Pull Up