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130517 – “Skinny Dippin”

h26A14143

Strength

Strict Press

5 – 5 – 5 – 5 – 5

WOD – “Skinny Dippin”

3 Rounds

25 Double Unders

7 Ring Dips

10 Snatch (115#/75#)

Cool Down

1 Mile Jog