130515 – “Elbow Grease” Strength Max Weighted Dips WOD – “Elbow Grease” 2 – 4 – 6 – 8 – 6 – 4 – 2 One Arm KB Snatch (53#/35#) Burpees One Arm KN Clean & Jerk (53#/35#) Cool Down 50 Sit ups