21909 Eastex Fwy, Humble, Texas 77339
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130515 – “Elbow Grease”

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Strength

Max Weighted Dips

WOD – “Elbow Grease”

2 – 4 – 6 – 8 – 6 – 4 – 2

One Arm KB Snatch (53#/35#)

Burpees

One Arm KN Clean & Jerk (53#/35#)

Cool Down

50 Sit ups