130503 – “2 Minute Warning”

Skill
Back Squat
3-3-3-3-3
WOD – “Yogi Bear”
2 min AMRAP
12 Burpees
Max Power Cleans (135#/95#)
Rest 2 Min
2 min AMRAP
12 Burpees
Max Front Squats (135#/95#)
Rest 2 Min
2 min AMRAP
12 Burpees
Repeat with Max Push Press (135#/95#)
Rest 2 Min
2 min AMRAP
12 Burpees
Repeat with Max Back Squat (135#/95#)