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130503 – “2 Minute Warning”

Skill

Back Squat

3-3-3-3-3

WOD – “Yogi Bear”

2 min AMRAP

12 Burpees

Max Power Cleans (135#/95#)

Rest 2 Min

2 min AMRAP

12 Burpees

Max Front Squats (135#/95#)

Rest 2 Min

2 min AMRAP

12 Burpees

Repeat with Max Push Press (135#/95#)

Rest 2 Min

2 min AMRAP

12 Burpees

Repeat with Max Back Squat (135#/95#)