130502 – “Heavy Baseline”
Skill
50m 36# Vest Run
WOD – Heavy Baseline”
750m Row
40 Gobblet Squats (53#/35#)
30 Med Ball Sit Ups
20 Clapping Push Ups
10 Chest to Bar Pull Ups
Skill
50m 36# Vest Run
WOD – Heavy Baseline”
750m Row
40 Gobblet Squats (53#/35#)
30 Med Ball Sit Ups
20 Clapping Push Ups
10 Chest to Bar Pull Ups