21909 Eastex Fwy, Humble, Texas 77339
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130501 – “Zebra Flannel Jammies”

pizeanprflpa

Skill

Overhead Squat

3 – 3 – 3 – 3 – 3

WOD – Zebra Flannel Jammies

4-AMRAP

10 Wall Ball Shot (20#/14#)

10 HR Push Up

10 Medicine Ball Clean (20#/14#)

Rest 3 Minutes

6-AMRAP

10 Wall Ball Shot (20#/14#)

10 HR Push Up

10 Medicine Ball Clean (20#/14#)

Rest 3 Minutes

For Time

10 Wall Ball Shot (20#/14#)

10 HR Push Up

10 Medicine Ball Clean (20#/14#)