130429 – “Russian Doll” Strength Deadlift 3 – 3 – 3 – 3 -3 WOD – “Russian Doll” 3 Rounds 20 KB Swings (53#/35#) 20 Burpees 20 Russian Twists (53#/35#) 20 Double Unders (x3 if Single Unders)