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130424 – “Elizabeth’s Ladder”

220px-Darnley_stage_3

Skill

Deadlift

5 – 5 – 5 – 5 – 5

(Do not release the bar)

WOD – “Elizabeth’s Ladder”

10-AMRAP

2 – 4 – 6 – 8 – 10 …

Hang Power Clean (135#/95#)

Ring Dips