130422 – “One Ton Tomato” Skill Muscle Up Progressions WOD – “One Ton Tomato” For Time: 50 Single Leg Single Under (Right) 50 Single Leg Single Under (Left) 40 Wall Ball Shot (20#/14#) 30 KB Sumo Deadlift High Pull (70#/53#) 20 Pull up 2,000# Total Thruster