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130422 – “One Ton Tomato”

oneton

Skill

Muscle Up Progressions

WOD – “One Ton Tomato”

For Time:

50 Single Leg Single Under (Right)

50 Single Leg Single Under (Left)

40 Wall Ball Shot (20#/14#)

30 KB Sumo Deadlift High Pull (70#/53#)

20 Pull up

2,000# Total Thruster