21909 Eastex Fwy, Humble, Texas 77339
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130419 – “Hands, Elbow, Knees and Toes”

headshoulderskneesandtoes

Skill

200m Suitcase Sprint (44#/26#)

WOD – “Hands, Elbow, Knees and Toes”

30 – 20 – 10

Overhead Squats (75#/55#)

Knees to Elbows

Lateral Bar Jumps