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130208 – “What Goes up…”

What goes up.....must come down......unless you are in space.
What goes up…..must come down……unless you are in space.

Warm-Up

Foam Rolling

Row 500m

Run 400m

Skill

Backsquat

Warm up to a heavy back squat, then perform 3×5 of same heavy weight

WOD – “What Goes Up……”

2-4-6-8-10-10-8-6-4-2

KB Weight (53#/35#)

KB One Armed Russian Swing

KB Snatch

KB Thruster

Deadlift (245#/125#)