Warm-Up

Side Shuffle 100m

10 Lunges

Power Skip 100m

10 Squats

Run 100m

10 Push ups

Back Pedal 100m

10 Ball Slams (10#)

Skill

Straight Hang

WOD #1- “I Need More TIME”

6 – AMRAP

Buy-in

200m Run

30 Sit-ups

20 Push-ups

10 Squats

In remaining time – do as many Squat Clean Thrusters as possible (135#/95#)

WOD #2 – “I Need More REST”

15 – AMRAP

20 Wall Ball (20#/16#)

20 Burpees

20 Slamball (35#/25#)