130207 – “I Need More….”


Warm-Up
Side Shuffle 100m
10 Lunges
Power Skip 100m
10 Squats
Run 100m
10 Push ups
Back Pedal 100m
10 Ball Slams (10#)
Skill
Straight Hang
WOD #1- “I Need More TIME”
6 – AMRAP
Buy-in
200m Run
30 Sit-ups
20 Push-ups
10 Squats
In remaining time – do as many Squat Clean Thrusters as possible (135#/95#)
WOD #2 – “I Need More REST”
15 – AMRAP
20 Wall Ball (20#/16#)
20 Burpees
20 Slamball (35#/25#)