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130206 – “Push-Pops”

One of the best old school ice cream truck treats EVER!  Just don't be the guy who pushes to hard and launches his ice cream across the sidewalk...
One of the best old school ice cream truck treats EVER! Just don’t be the guy who pushes to hard and launches his ice cream across the sidewalk…

Warm-Up

Downward Stepping Dog

KB Squat Hold

Upright Bar Squat

Skill

Front Squat

5-5-5-5-5

WOD – “Push-Pops”

21-15-9

Handstand Push Ups

Run 200m

Ring Dips

Row 250m

Push Ups

Double Unders (SU x 3)

SCALED:

21-15-9

DB Shoulder Press (45#/25#)

Run 200m

Bench Dips (Knees locked out, toes pointing up)

Row 250m

Push Ups (Knees or Toes)

Single Unders x 3