130205 – “It’s Istanbul…Not Constantinople”

Switch stations EMOM:
3 Rounds
– Battle Ropes – Alternating waves
– Man Makers (10#)
– Jumping Jacks
Skill
The Turkish Get Up
WOD – “It’s Istanbul…Not Constantinople”
2 Rounds
5 Turkish Get Ups – Right Arm (53#/35#)
25 KB swings (53#/35#)
10 Overhead Squats (95#/65#)
5 Turkish Get Ups – Left Arm (53#/35#)
25 KB Swings (53#/35#)
10 Overhead Squats (95#/65#)
20 Double Unders