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130205 – “It’s Istanbul…Not Constantinople”

Istanbul, formerly Constantinople, was the capital city of the Eastern Roman or Byzantine Empire, the Latin and the Ottoman Empire. It was founded in AD 330, at ancient Byzantium as the new capital of the Roman Empire by Constantine the Great, after whom it was named. In the 1100s,[1] the city was the largest and wealthiest European city of the Middle Ages.
Istanbul, formerly Constantinople, was the capital city of the Eastern Roman or Byzantine Empire, the Latin and the Ottoman Empire. It was founded in AD 330, at ancient Byzantium as the new capital of the Roman Empire by Constantine the Great, after whom it was named. In the 1100s,[1] the city was the largest and wealthiest European city of the Middle Ages.
Warm-Up

Switch stations EMOM:

3 Rounds

– Battle Ropes – Alternating waves

– Man Makers (10#)

– Jumping Jacks

Skill

The Turkish Get Up

WOD – “It’s Istanbul…Not Constantinople”

2 Rounds

5 Turkish Get Ups – Right Arm (53#/35#)

25 KB swings (53#/35#)

10 Overhead Squats (95#/65#)

5 Turkish Get Ups – Left Arm (53#/35#)

25 KB Swings (53#/35#)

10 Overhead Squats (95#/65#)

20 Double Unders