21909 Eastex Fwy, Humble, Texas 77339
info@uturncrossfit.com

130204 – “Tabata This…”

 

Tabata was founded in Japan by Izumi Tabata. He conducted tests on two groups of athletes; comparing moderate high intensity training with high intensity interval training. The results were that the athletes training in high intensity interval training improved their aerobic systems as well as their anaerobic system. The athletes who did the moderate high intensity training only improved their aerobic system and had little to no increase in their anaerobic system.
Tabata was founded in Japan by Izumi Tabata. He conducted tests on two groups of athletes; comparing moderate high intensity training with high intensity interval training.
The results were that the athletes training in high intensity interval training improved their aerobic systems as well as their anaerobic system. The athletes who did the moderate high intensity training only improved their aerobic system and had little to no increase in their anaerobic system.

Warm-Up

PVC Pipe Mobility

Foam Roll

15 Man on Fire Burpees

15 Squats

10 Jumping Lunges

 

Skill

Push Jerk

3-3-3-3-3

Progressively go up in weight each rep

WOD – “Tabata This…..”

8 Rounds of each

20 seconds of work, 10 seconds of rest

– Rows

– Squats

– Sit-ups

– Pull-ups

– Push-ups