WOD 1

15 Thrusters (135#/95#)

200m Run

30 Ab Mat Situps

20 Thrusters (95#/65#)

400m Run

30 Ab Mat Situps

30 Thrusters (65#/45#)

800m Run

30 Ab Mat Situps

WOD 2

5 Rounds of Mary

5 Handstand Pushups

10 Pistols

15 Pull ups

Then:

3 Rounds of Nancy

400m Run

15 Overhead Squats (95#/65#)