WOD 1
15 Thrusters (135#/95#)
200m Run
30 Ab Mat Situps
20 Thrusters (95#/65#)
400m Run
30 Ab Mat Situps
30 Thrusters (65#/45#)
800m Run
30 Ab Mat Situps
WOD 2
5 Rounds of Mary
5 Handstand Pushups
10 Pistols
15 Pull ups
Then:
3 Rounds of Nancy
400m Run
15 Overhead Squats (95#/65#)