SWEAT – 123016

U Turn CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
3 Rounds
10 PVC Good Mornings
8 KB Deadlift
THEN
Work up to 70% Deadlift
Strength
Deadlift (5 x 5 @ 70% every 90 seconds)
Metcon
Metcon (Time)
40 Burpees
40 Kcal Row
800m Run