U Turn CrossFit – CrossFit

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Warm-up

Warm-up (No Measure)

3 Rounds

10 PVC Good Mornings

8 KB Deadlift

THEN

Work up to 70% Deadlift

Strength

Deadlift (5 x 5 @ 70% every 90 seconds)

Metcon

Metcon (Time)

40 Burpees

40 Kcal Row

800m Run