21909 Eastex Fwy, Humble, Texas 77339
info@uturncrossfit.com

Don’t Be a Re-Gifter – 122916

U Turn CrossFit – CrossFit

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Warm-up

Warm-up (No Measure)

4 Rounds

5 Empty Bar Hang Clean & Jerks

30 Second Plank Hold

THEN

2:00 Double Under Practice

Skill

Metcon (Time)

ME Handstand Hold

Rx+ = Free Standing

Metcon

Metcon (Time)

50 Double Unders (150 Single Unders)

THEN

3 Rounds

10 Clean & Jerks (115/75)

10 Handstand Push Ups

THEN

50 Double Unders (150 Single Unders)