Don’t Be a Re-Gifter – 122916
U Turn CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
4 Rounds
5 Empty Bar Hang Clean & Jerks
30 Second Plank Hold
THEN
2:00 Double Under Practice
Skill
Metcon (Time)
ME Handstand Hold
Rx+ = Free Standing
Metcon
Metcon (Time)
50 Double Unders (150 Single Unders)
THEN
3 Rounds
10 Clean & Jerks (115/75)
10 Handstand Push Ups
THEN
50 Double Unders (150 Single Unders)