21909 Eastex Fwy, Humble, Texas 77339
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U Turn CrossFit – CrossFit

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Warm-up

Warm-up (No Measure)

3 Rounds

15 Jumping Jacks

10 Lunges

5 Sit Ups

Strength

Front Squat (5 x 5 @ 75%)

Metcon

Metcon (Time)

4 Rounds

10 Toes-to-Bar

200m Run

30 Air Squats