U Turn CrossFit – CrossFit

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Warm-up

Warm-up (No Measure)

3 Rounds

150m Run

10 PVC Passthroughs

5 Ground Toes-2-Bar

Skill

Metcon (AMRAP – Rounds)

Death By Pull Ups

Rx+ = Strict Pull Ups

Metcon

Metcon (AMRAP – Rounds and Reps)

12 AMRAP

5 Snatches (135/95)

15 WallBalls (20/14)