120805 – #YOLO

U Turn CrossFit – CrossFit
Warm-up
(No Measure)
Deadbug
Spiderman Stretch
Super Front Rack Stretch
Then,
3 Rounds
4 Burpee
5 Empty Bar Front Squat
6 Tuck Jump
Strength
Front Squat (6 x 3 at 85% of 1 Rep Max)
Metcon
Metcon (AMRAP – Rounds and Reps)
12-AMRAP
150m Run
10 Burpee Box Jump, 24″/20″
10 Sit-up