U Turn CrossFit – CrossFit

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Warm-up

(No Measure)

Deadbug

Spiderman Stretch

Super Front Rack Stretch

Then,

3 Rounds

4 Burpee

5 Empty Bar Front Squat

6 Tuck Jump

Strength

Front Squat (6 x 3 at 85% of 1 Rep Max)

Metcon

Metcon (AMRAP – Rounds and Reps)

12-AMRAP

150m Run

10 Burpee Box Jump, 24″/20″

10 Sit-up