12 Inch Rule 092916

U Turn CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
300m Run
Then
3 Rounds
10 Empty Bar RDL
10 Air Squats
10 Push Ups
Weightlifting
Bench Press (5×5 )
80% of 1 RM
Metcon
Metcon (AMRAP – Reps)
3 AMRAP
ME Deadlifts (185/125)
1 Min Rest
3 AMRAP
Wall Ball Shots (20/14)
1 Min Rest
3 AMRAP
Snatch (135/95)