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12 Inch Rule 092916

U Turn CrossFit – CrossFit

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Warm-up

Warm-up (No Measure)

300m Run

Then

3 Rounds

10 Empty Bar RDL

10 Air Squats

10 Push Ups

Weightlifting

Bench Press (5×5 )

80% of 1 RM

Metcon

Metcon (AMRAP – Reps)

3 AMRAP

ME Deadlifts (185/125)

1 Min Rest

3 AMRAP

Wall Ball Shots (20/14)

1 Min Rest

3 AMRAP

Snatch (135/95)