21909 Eastex Fwy, Humble, Texas 77339
info@uturncrossfit.com

12 Days of Christmas – 121616

Announcements

4th Annual Christmas Party
12/17/16
– Photo Booth
– White Elephant Gift Exchange
– Pot Luck Dinner

U Turn CrossFit – CrossFit

View Public Whiteboard

Warm-up

Warm-up (No Measure)

3 Rounds

10 Jumping Lunges

10 Light KB Swings

5 Burpees

Metcon

Metcon (Time)

1 – HSPU

2 – KB Snatches (1 Each Arm) (53/35)

3 – Toes-to-Bar

4 – SDHP (53/35)

5 – Push Ups

6 – KB Goblet Squats (53/35)

7 – Burpees

8 – KB Lunges (4 Each Leg) (53/35)

9 – Pull Ups

10 – KB Swings (53/35)

11 – Box Jumps (24/20)

12 – Slam balls (50/35)