21909 Eastex Fwy, Humble, Texas 77339
info@uturncrossfit.com

113017 – I Once Caught a Fish…

U Turn CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

150m Row

10 Light KB Swings

THEN

5 Minutes Double Under practice

Skill

1000m Row (Time)

Max Effort 1000m Row

Metcon

Metcon (Time)

100 Double Unders (Scaled- 200 SU)

THEN

21-15-9

Ring Dips

American KB Swings (53/35)