U Turn CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

10 Kcal on the Bike

5 Empty Bar Hang Snatch

THEN

Work up to 80% Back Squat

Weightlifting

Back Squat (6 EMOM 2 reps @ 80%)

Metcon

Metcon (AMRAP – Reps)

13 AMRAP

20 Bar Facing Burpees

15 Snatches (75/55)

15 Bar Facing Burpees

15 Snatches (95/65)

10 Bar Facing Burpees

15 Snatches (115/75)

5 Bar Facing Burpees

ME Snatches (135/95)