112917 – If I woulda known!

U Turn CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
3 Rounds
10 Kcal on the Bike
5 Empty Bar Hang Snatch
THEN
Work up to 80% Back Squat
Weightlifting
Back Squat (6 EMOM 2 reps @ 80%)
Metcon
Metcon (AMRAP – Reps)
13 AMRAP
20 Bar Facing Burpees
15 Snatches (75/55)
15 Bar Facing Burpees
15 Snatches (95/65)
10 Bar Facing Burpees
15 Snatches (115/75)
5 Bar Facing Burpees
ME Snatches (135/95)