U Turn CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

4 Rounds

5 Ring Rows

:30 Plank

:30 Hollow Body

Metcon

Angie (Time)

For Time:
100 pullups
100 pushups
100 situps
100 air squats

Cool Down

Warm-up (No Measure)

Optional (easy pace – not for time)

EITHER

1000m on the Bike

OR

1000m on the Rower