112817 – Angie

U Turn CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
4 Rounds
5 Ring Rows
:30 Plank
:30 Hollow Body
Metcon
Angie (Time)
For Time:
100 pullups
100 pushups
100 situps
100 air squats
Cool Down
Warm-up (No Measure)
Optional (easy pace – not for time)
EITHER
1000m on the Bike
OR
1000m on the Rower