21909 Eastex Fwy, Humble, Texas 77339
info@uturncrossfit.com

112717 – Cyber Monday

U Turn CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

200m Run

THEN

2 Rounds

10 Air Squats (2 count hold at bottom)

10 PVC Pass Throughs

5 Empty Bar Shoulder Press

THEN

200m Run

Strength

Shoulder Press (6 x 3 @ 75%)

Metcon

Metcon (Time)

400m Run

40 Box Jumps (24/20)

400m Run

40 Wall Balls (20/14)

400m Run