U Turn CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

Relay Race

– Toy Soldiers

– Bear Crawl

– Broad Jump

– High Knees

Weightlifting

Push Press (8 EMOM 3 reps @75%)

Metcon

Metcon (Time)

800m Run

20 Thrusters (95/65)

20 Toes-2-Bar

400m Run

15 Thrusters (95/65)

15 Toes-2-Bar

200m Run

10 Thrusters (95/65)

10 Toes-2-Bar