112217 – Cornbread Stuffing

U Turn CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
Relay Race
– Toy Soldiers
– Bear Crawl
– Broad Jump
– High Knees
Weightlifting
Push Press (8 EMOM 3 reps @75%)
Metcon
Metcon (Time)
800m Run
20 Thrusters (95/65)
20 Toes-2-Bar
400m Run
15 Thrusters (95/65)
15 Toes-2-Bar
200m Run
10 Thrusters (95/65)
10 Toes-2-Bar