21909 Eastex Fwy, Humble, Texas 77339
info@uturncrossfit.com

112117 – Pumpkin Pie

U Turn CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

2:00 minutes easy on the Bike

THEN

3 Rounds

2 Wall Walks

15 Air Squats

Skill

Metcon (Time)

Bike 20 Kcal for time

Metcon

Metcon (AMRAP – Reps)

4 AMRAP

500m Row

ME HSPU

REST 4:00

4 AMRAP

500m Row

ME HSPU

REST 4:00

4 AMRAP

500m Row

ME HSPU