112117 – Pumpkin Pie

U Turn CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
2:00 minutes easy on the Bike
THEN
3 Rounds
2 Wall Walks
15 Air Squats
Skill
Metcon (Time)
Bike 20 Kcal for time
Metcon
Metcon (AMRAP – Reps)
4 AMRAP
500m Row
ME HSPU
REST 4:00
4 AMRAP
500m Row
ME HSPU
REST 4:00
4 AMRAP
500m Row
ME HSPU