21909 Eastex Fwy, Humble, Texas 77339
info@uturncrossfit.com

112017 – Jello Mold

U Turn CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

25 Jumping Jacks

10 PVC Good Mornings

10 Lunges

THEN

Work up to 70% Deadlift

Weightlifting

Deadlift (8 EMOM 2@ 70%)

Should not be heavy, just an extension of the warm up

Metcon

Metcon (AMRAP – Reps)

For max reps

12 AMRAP

30x Deadlift (135#/85#)

20x Deadlift (225#/125#)

10x Deadlift (275#/195#)

Max reps deadlift (315#/225#)