U Turn CrossFit – CrossFit

Metcon

Metcon (Time)

Teams of 2 or 3

Divide reps however

100 Deadlifts (145/105)

100 Power Cleans (95/65)

100 Ground-2- Overhead (65/35)

THEN

43 Synchronized Burpees

*343 reps for the 343 firefighters lost on 9/11