21909 Eastex Fwy, Humble, Texas 77339
info@uturncrossfit.com

111717 – Good talk Russ

U Turn CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

Run 200m

THEN

3 Rounds

8 Box Step Ups

10 PVC Pass Throughs

THEN

Run 200m

Weightlifting

Hang Snatch (15 Minutes to establish 1RM)

Metcon

Metcon (AMRAP – Rounds and Reps)

15 AMRAP

200m Run

15 Box Jumps

10 Hang Power Snatch (115/75)