21909 Eastex Fwy, Humble, Texas 77339
info@uturncrossfit.com

111617 – She was a pool waitress

U Turn CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

2:00 on the Bike

THEN

3 Rounds

5 Empty Bar Hang Cleans

5 Empty Bar Push Jerks

30 Second Plank

Skill

Metcon (AMRAP – Reps)

Tabata Push Ups

Metcon

Metcon (Time)

3 Rounds

20 Bar Facing Burpees

10 Clean & Jerks (135/95)

** COOLDOWN – 100 Situps