21909 Eastex Fwy, Humble, Texas 77339
info@uturncrossfit.com

111517 – She was born without a tongue Clark

U Turn CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

2 Rounds

150m Run

8 Empty Bar Push Jerk

8 Ring Rows

THEN

5 Minutes of pistol practice/scaling options

Weightlifting

Push Jerk (15 Minutes to establish 1RM )

Metcon

Metcon (AMRAP – Reps)

12 AMRAP

2, 4, 6, 8, 10….

Chest to Bar

Pistols