111317 – Roll ’em up!

U Turn CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
Run 200m
THEN
3 Rounds
10 PVC Overhead Squats
8 Push Ups
THEN
Run 200m
Weightlifting
Front Squat (15 Minutes to complete 5 sets of 3 reps at 75%)
Metcon
Metcon (Time)
5 Rounds
10 OHS (95/65)
10 Ring Dips