U Turn CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

Run 200m

THEN

3 Rounds

10 PVC Overhead Squats

8 Push Ups

THEN

Run 200m

Weightlifting

Front Squat (15 Minutes to complete 5 sets of 3 reps at 75%)

Metcon

Metcon (Time)

5 Rounds

10 OHS (95/65)

10 Ring Dips