U Turn CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

2:00 Easy Row or Bike

THEN

2 Rounds

200m Run

10 Empty Bar Stiff Legged Deadlifts

Weightlifting

Deadlift (15 Minutes to work to a heavy 5 reps)

Metcon

Metcon (Time)

For Time

800m Row

1600m Bike

1200m Run