111017 – CrossFit Mini-Tri

U Turn CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
2:00 Easy Row or Bike
THEN
2 Rounds
200m Run
10 Empty Bar Stiff Legged Deadlifts
Weightlifting
Deadlift (15 Minutes to work to a heavy 5 reps)
Metcon
Metcon (Time)
For Time
800m Row
1600m Bike
1200m Run