21909 Eastex Fwy, Humble, Texas 77339
info@uturncrossfit.com

110917 – You Can DOOOOOO Et

U Turn CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

3:00 Double Under Practice

THEN

4 Rounds

5 Empty Bar Hang Cleans

5 Empty Bar Front Squats

Skill

Metcon (Distance)

Slam Ball Toss

Metcon

Metcon (AMRAP – Reps)

15 AMRAP

25 Double Unders

15 Air Squats

5 Power Cleans (135/95)

** Increase PC by 5 reps every round (5-10-15-20..)