U Turn CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

20 Jumping Jacks

10 Walking Lunges

5 Ring Rows

Skill

Metcon (AMRAP – Reps)

Death by Unbroken Pull Ups

*Increase by 2 reps every minute

*Score is total reps

Metcon

Metcon (AMRAP – Reps)

4 AMRAP

Burpee Box Jump Overs (20″)

*Rest 4:00 Minutes

4 AMRAP

Burpee Box Jump Overs (20″)

*Rest 4:00 Minutes

4 AMRAP

*Burpee Box Jump Overs (20″)

Rest 4:00 Minutes

4 AMRAP

Burpee Box Jump Overs (20″)