110817 – 20 Inches

U Turn CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
3 Rounds
20 Jumping Jacks
10 Walking Lunges
5 Ring Rows
Skill
Metcon (AMRAP – Reps)
Death by Unbroken Pull Ups
*Increase by 2 reps every minute
*Score is total reps
Metcon
Metcon (AMRAP – Reps)
4 AMRAP
Burpee Box Jump Overs (20″)
*Rest 4:00 Minutes
4 AMRAP
Burpee Box Jump Overs (20″)
*Rest 4:00 Minutes
4 AMRAP
*Burpee Box Jump Overs (20″)
Rest 4:00 Minutes
4 AMRAP
Burpee Box Jump Overs (20″)