110717 – Breathing Is Hard

U Turn CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
3 Rounds
150m Run
10 Air Squats
5 Push Ups
THEN
Work up to 80% Back Squat
Weightlifting
Back Squat (8 EMOM 2 reps @80%)
Metcon
Metcon (Time)
21-15-9
Front Rack Lunge (115/75)
STOH (115/75)
Metcon (Time)
21-15-9
Front Rack Lunge (115/75)
STOH (115/75)