U Turn CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

150m Run

10 Air Squats

5 Push Ups

THEN

Work up to 80% Back Squat

Weightlifting

Back Squat (8 EMOM 2 reps @80%)

Metcon

Metcon (Time)

21-15-9

Front Rack Lunge (115/75)

STOH (115/75)

Metcon (Time)

21-15-9

Front Rack Lunge (115/75)

STOH (115/75)