U Turn CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

1:00 Easy Pace on the Bike

THEN

3 Rounds

5 Empty Bar Push Press

10 Light KB Swings

Weightlifting

Push Press (5 sets of 5 reps every 2 minutes @ 70%)

Metcon

Metcon (Time)

Buy In – 40Kcal Bike

THEN

3 Rounds

20 Kettlebell Swings (53/35)

10 HSPU