110617 – Pedal Pusher

U Turn CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
1:00 Easy Pace on the Bike
THEN
3 Rounds
5 Empty Bar Push Press
10 Light KB Swings
Weightlifting
Push Press (5 sets of 5 reps every 2 minutes @ 70%)
Metcon
Metcon (Time)
Buy In – 40Kcal Bike
THEN
3 Rounds
20 Kettlebell Swings (53/35)
10 HSPU