U Turn CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

200m Run

THEN

3 Rounds

5 Empty Bar Hang Squat Clean

5 Empty Bar Split Jerks

Weightlifting

Clean and Jerk (8 EMOM 2 @75%)

Does not have to be touch and go

Metcon

Metcon (Time)

3 Rounds

400m Wall Ball Run (20/14)

25 Wall Balls (20/14)

20 Wall Ball Sit Ups