110317 – A Wallball Wedding

U Turn CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
200m Run
THEN
3 Rounds
5 Empty Bar Hang Squat Clean
5 Empty Bar Split Jerks
Weightlifting
Clean and Jerk (8 EMOM 2 @75%)
Does not have to be touch and go
Metcon
Metcon (Time)
3 Rounds
400m Wall Ball Run (20/14)
25 Wall Balls (20/14)
20 Wall Ball Sit Ups