110217 – Cindy

U Turn CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
3 Rounds
15 Jumping Jacks
10 Walking Lunges
5 Pull ups
Metcon
Cindy (AMRAP – Rounds and Reps)
20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats
Metcon
1-Mile Run (Time)
Max Effort 1-Mile Run