U Turn CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

15 Jumping Jacks

10 Walking Lunges

5 Pull ups

Metcon

Cindy (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats

Metcon

1-Mile Run (Time)

Max Effort 1-Mile Run