U Turn CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

200m Bike

10 PVC OHS

5 Burpees

Skill

Overhead Squat (5 x 3 @ 75% (every 1:30))

Metcon

Metcon (Time)

1600m Bike

THEN

21-15-9

Snatch (75/55)

Lateral Bar Burpees