110117 – Pennies are NOT a Treat

U Turn CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
3 Rounds
200m Bike
10 PVC OHS
5 Burpees
Skill
Overhead Squat (5 x 3 @ 75% (every 1:30))
Metcon
Metcon (Time)
1600m Bike
THEN
21-15-9
Snatch (75/55)
Lateral Bar Burpees