21909 Eastex Fwy, Humble, Texas 77339
info@uturncrossfit.com

103117 – Trick Or Treat

U Turn CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

200m Run

THEN

4 Rounds

10 PVC Good Mornings

5 Push Ups

5 Ring Rows

THEN

200m Run

Weightlifting

Bench Press (4 sets of 8 @60%)

Metcon

Metcon (AMRAP – Reps)

15 AMRAP

3,3 – 6,6 – 9,9 – 12,12 – 15,15 – etc

Deadlift (185/125)

Knees to elbows