103116 – Trick or Treat

U Turn CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
3 Rounds
150m Run
10 Air Squats
:30 Hang From Bar
Strength
Shoulder Press (8 x 3 @ 75% EMOM)
Metcon
Metcon (AMRAP – Rounds and Reps)
12 AMRAP
15 Wall Balls (20/14)
5 Toes -To – Bar