U Turn CrossFit – CrossFit

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Warm-up

Warm-up (No Measure)

3 Rounds

150m Run

10 Air Squats

:30 Hang From Bar

Strength

Shoulder Press (8 x 3 @ 75% EMOM)

Metcon

Metcon (AMRAP – Rounds and Reps)

12 AMRAP

15 Wall Balls (20/14)

5 Toes -To – Bar