103017 – I’m On a Boat

U Turn CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
3 Rounds
20 Jumping Jacks
10 Walking Lunges
:30 Second Plank
Metcon
Metcon (Time)
10 Rounds
20 Kcal Row
*Slowest time is your score
3 Rounds
20 Jumping Jacks
10 Walking Lunges
:30 Second Plank
10 Rounds
20 Kcal Row
*Slowest time is your score