102916 – TFG WOD 4

U Turn CrossFit – CrossFit
Metcon
Metcon (Time)
30 Push Press (95/55)
30 Pull Ups
30 Hang Squat Cleans (95/55)
30 Pull Ups
30 Overhead Squats (95/55)
*10 Minute Cap
30 Push Press (95/55)
30 Pull Ups
30 Hang Squat Cleans (95/55)
30 Pull Ups
30 Overhead Squats (95/55)
*10 Minute Cap