21909 Eastex Fwy, Humble, Texas 77339
info@uturncrossfit.com

102816 – Cold Beer and Peanuts

U Turn CrossFit – CrossFit

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Warm-up

Warm-up (No Measure)

3 Rounds

15 Jumping Jacks

10 Lunges

THEN

3 Min Double Under Practice

Strength

Back Squat (5 x 5 @ 75%)

Metcon

Metcon (AMRAP – Reps)

3 Rounds

1:30 ME Kcal Row

:30 Rest

1:30 ME Double Unders

:30 Rest