U Turn CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

Pedal 2-3 minutes

3 Rounds

10 PVC Thrusters

10 PVC Hang Snatch

Strength

Power Snatch (10 EMOM 2 reps @ 80%)

Metcon

Metcon (AMRAP – Reps)

15 AMRAP

50 Kcal Bike

50 Thrusters (95/65)

50 HSPU