102717 – Ride, Ride Like The Wind

U Turn CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
Pedal 2-3 minutes
3 Rounds
10 PVC Thrusters
10 PVC Hang Snatch
Strength
Power Snatch (10 EMOM 2 reps @ 80%)
Metcon
Metcon (AMRAP – Reps)
15 AMRAP
50 Kcal Bike
50 Thrusters (95/65)
50 HSPU